After the first 10-day diet cycle focused on reducing internal Heat, the next step is understanding how the second diet cycle works. The objective is not to keep the first restrictions forever. According to Traditional Chinese Medicine, Yin and Yang extremes always lead to the opposite extreme. For example, a person who constantly consumes extremely…

In the previous article, I explained how excessive internal Heat develops according to Traditional Chinese Medicine and why reducing Yang is usually the first step to decrease itching, stinging sensations, and the intensity of urticaria symptoms. The first dietary cycle is designed with this objective: reducing internal Heat. This first stage is especially important in…

Before explaining what can be done to reduce itching, burning sensations, and the feeling of needles under the skin, it is important to understand the internal process that creates these symptoms. According to Traditional Chinese Medicine, chronic urticaria is not only a skin problem. The skin is only the place where the internal imbalance becomes…

Note: Excessive joy affects the Heart. For example, people who laugh and cry at the same time, laugh at a funeral, or live without responsibilities, constantly celebrating and partying. Shock and fright also affect both the Heart and the Kidneys. Note: Qi (Chi) refers to vital energy and represents the dynamic balance between Yin and…

For Traditional Chinese Medicine, each organ has its own energetic schedule. This corresponds to the period during which the organ is considered to be at its peak energetic activity and recovery phase. During these periods, Qi (Chi) is believed to circulate more intensely through the corresponding organ system. When a person repeatedly wakes up during…