After the first 10-day diet cycle focused on reducing internal Heat, the next step is understanding how the second diet cycle works. The objective is not to keep the first restrictions forever. According to Traditional Chinese Medicine, Yin and Yang extremes always lead to the opposite extreme. For example, a person who constantly consumes extremely…
In the previous article, I explained how excessive internal Heat develops according to Traditional Chinese Medicine and why reducing Yang is usually the first step to decrease itching, stinging sensations, and the intensity of urticaria symptoms. The first dietary cycle is designed with this objective: reducing internal Heat. This first stage is especially important in…
Before explaining what can be done to reduce itching, burning sensations, and the feeling of needles under the skin, it is important to understand the internal process that creates these symptoms. According to Traditional Chinese Medicine, chronic urticaria is not only a skin problem. The skin is only the place where the internal imbalance becomes…
Note: Excessive joy affects the Heart. For example, people who laugh and cry at the same time, laugh at a funeral, or live without responsibilities, constantly celebrating and partying. Shock and fright also affect both the Heart and the Kidneys. Note: Qi (Chi) refers to vital energy and represents the dynamic balance between Yin and…
My first urticaria symptoms appeared in July 2021. What started as chronic spontaneous urticaria quickly became one of the most difficult experiences of my life. The condition was severe and unpredictable, and I also experienced episodes of angioedema that became frightening enough to require emergency medical attention. The impact on my life was enormous. Like…
My urticaria symptoms began in 2022 during a period marked by emotional pressure, family conflict, loss, and significant personal challenges. Before developing urticaria, I had already experienced years of emotional instability, family difficulties, and situations that left a deep emotional impact. Over time, these experiences accumulated and gradually affected both my emotional wellbeing and my…