After the second diet cycle, the next stage is adjusting food according to the person’s evolution.
The objective remains the same: continue reducing excessive internal Heat while avoiding extreme corrections that could create new imbalances.
According to Traditional Chinese Medicine, the body is constantly changing, and the diet must follow these changes.
VERY IMPORTANT NOTE
The diet cycles presented here are examples. Their real application must always consider the individual condition of each person and should be evaluated and supervised by a professional with knowledge of the dietary principles of Traditional Chinese Medicine.
It is also essential to consider any other chronic conditions the person may have, such as lupus, cardiovascular diseases, diabetes, thyroid disorders, autoimmune diseases, chronic gastrointestinal disorders, metabolic conditions, or any other relevant health problems.
Nutritional deficiencies must also be taken into account, including vitamin B deficiencies, vitamin D deficiency, iron deficiency, or other important deficiencies that may influence the person’s condition.
The Third Diet Cycle
The third diet cycle keeps the same general principles from the previous stages.
Foods initially removed remain restricted, with the exception of the proteins already introduced:
- white fish
- chicken
- turkey
However, the frequency of protein consumption can change significantly.
There is no fixed rule that applies to everyone.
The decision depends on several factors:
- weight changes
- emotional condition
- physical condition
- cravings for protein and how emotionally difficult restrictions become
- intensity and frequency of symptoms
- pre-existing health conditions
- season of the year
- evolution during the previous cycles
Different Ways to Adjust Protein
Depending on the person’s evolution, different strategies can be used.
For example:
- alternating days — one day with protein, one day without protein
- two days with only vegetables followed by one day with protein
- two days with protein followed by one day with only vegetables
- daily protein consumption, but only during one of the two main meals (lunch or dinner)
The decision always depends on the person’s response and evolution.
Changes in symptoms, physical condition, emotional balance, and other health indicators must always be considered.
Corrections in Traditional Chinese Medicine Must Be Gradual
This principle is extremely important.
In Traditional Chinese Medicine, all corrections should be done smoothly and gradually.
This applies to:
- food changes
- abandoning addictions
- changing unhealthy habits
- emotional patterns
- life situations
As explained before, extreme Yang always leads to extreme Yin, and extreme Yin always leads to extreme Yang.
Nothing should be changed radically or aggressively.
The goal is not forcing the body.
The goal is guiding the body back to balance.
Food is only one part of this process.
The same awareness developed with food must also be applied to sleep, emotions, lifestyle, relationships, and the way each person manages daily life.